The foot of Central America and the barrier between the continent’s north and south.

Casco Viejo: The Vibrant Home of Hustle and Bustle in Panama City Our correspondent explores Panama's capital and sees what’s on offer in the marketplace. Continue reading

Dream state: Sleepwalking around El Explorador in Boquete Our corredpondent visits a surreal eco garden in Panama and struggles to make sense of it. Continue reading

Five Illuminating Sunrises From Around the World Our correspondent revels in the colours and indescribable fervour of travel’s most underrated feature: the sunrise. Continue reading

Snapshot in Time: Bocas del Toro Explodes into Colour Our correspondent welcomes the start of a new day in Panama. Continue reading